Once The FLOW arrives, download the Harmoniq App by searching for “Harmoniq” in the Apple App Store or Google Play Store.
You can also visit feelharmoniq.com for direct links.
Here's how the activation flow works:
Purchase The FLOW at feelharmoniq.com.
Receive The FLOW.
Download the Harmoniq App and create your account.
Follow the in-app membership setup process.
Activate your included All Access Membership. Your 45 days of included All Access Membership begin at activation — not when you place your order — so shipping time does not reduce your included access period.
Log in to the Harmoniq App using the account you created during setup. That account becomes your membership account and your app login going forward.
Note: The email you used to purchase The FLOW on the website does not need to match your Harmoniq App account email. The account you create when activating your membership in the app is the one associated with your membership.
Your first few days are about discovering which Frequencies, session lengths, and routines work best for you.
We recommend starting with the Calibration Routine — 30 minutes total:
15 minutes with a focus-oriented Frequency
Followed by 15 minutes with a relaxation-oriented Frequency
Using two contrasting experiences back-to-back can help you become familiar with how different Harmoniq Frequencies feel.
After that, explore Frequencies based on the state you want to support. Popular options include Zen Companion, Deep Work, and Creative Boost.
Individual experiences vary.
Some users notice subtle changes during a session, while others may need several sessions to become familiar with how different Frequencies feel.
If you don't notice much at first:
Try a different Frequency.
Experiment with different session lengths.
Try sessions at different times of day.
Use the Frequency in an environment that supports the state you're aiming for.
Give yourself time to explore what works best for you.
You do not need to complete a specific buildup period before using Harmoniq.
However, using The FLOW consistently can help you become more familiar with the Frequencies, session lengths, and routines that work best for you.
Think of the first few sessions as a period of exploration and personalization rather than something you need to complete before Harmoniq can be used.
Start with Calibration — Begin with the 30-minute Calibration Routine to explore two contrasting Harmoniq experiences.
Experiment — Try different Frequencies at different times of day to discover what works best for you.
Give It Time — Individual experiences vary, so don't worry if your first session feels subtle.
Track Your Experience — If you use a wellness wearable such as Oura or WHOOP, you may choose to track your own wellness data alongside your Harmoniq routine.
Adjust Your Sessions — Choose session lengths that work with your schedule and the experience you're looking for.
Every purchase of The FLOW includes 45 days of All Access Membership.
Your included period begins when you activate your membership in the Harmoniq App.
After the included 45 days, you can continue with one of Harmoniq's paid membership options:
Sleep / Calm (Strain Relief)
$10/month or $99/year
Includes access to Sleep and Calm Frequencies and experiences.
All Access
$19/month or $199/year
Includes access to every Frequency and experience available in the Harmoniq library.
If you do not want your membership to continue as a paid plan after your included period, cancel before the end of the 45 days.
For current promotions or limited-time offers, visit feelharmoniq.com.
The FLOW is covered by Harmoniq's 45-Day Money-Back Guarantee, subject to the current return policy.
The Money-Back Guarantee for The FLOW is separate from Harmoniq membership access and subscription billing.
For complete return, refund, and membership terms, visit feelharmoniq.com.
Rediscover your flow — your journey starts when you activate.
