Welcome to your guide for exploring The FLOW and Harmoniq Frequencies as part of your everyday wellness routine.
Whether you want to wind down, create a more focused environment, support a calm moment, or build a better daily routine, Harmoniq offers substance-free experiences powered by ulRFE® (ultra-low radio frequency energy) technology.
Individual experiences can vary, so use this guide as a starting point and explore what works best for you.
Try: Frequencies in the Sleep category
Sleep-focused Frequencies are designed to complement your evening routine and help create an environment that supports rest and winding down.
Consider using them while:
Relaxing before bed
Reading or disconnecting from screens
Settling into your nighttime routine
Adjusting your routine while traveling
Harmoniq is a wellness product and is not intended to diagnose or treat insomnia or other sleep disorders.
Try: Zen Companion and other Calm Frequencies
Calm Frequencies are designed for moments when you want to slow down, relax, and create a more settled environment.
They can fit naturally into routines such as:
Taking a break during a busy day
Unwinding after work
Meditation or quiet time
Preparing for rest
Try: Frequencies in the Calm / Strain Relief category
These experiences can be incorporated into your wellness routine after exercise, travel, or a demanding day when you're ready to slow down and reset.
Harmoniq Frequencies are not intended to diagnose, treat, or relieve injuries or medical conditions.
Try: Deep Work, Creative Boost, and other Focus Frequencies
Focus-oriented Frequencies are designed to support an environment for concentration, productivity, and mental readiness.
Consider using them during:
Focused work sessions
Creative projects
Studying
Planning or problem-solving
Periods when you want fewer distractions
Explore different Frequencies and session lengths to find the routine that works best for you.
Try: Frequencies in the Mood category
Mood Frequencies are designed to complement moments when you want to create a more positive, balanced, or intentional environment.
Try: Zen Companion
Zen Companion can be incorporated into moments when you want to slow down, feel more present, or create space for a calmer routine.
One of the benefits of Harmoniq is that its experiences do not require you to ingest a drug, supplement, beverage, or other substance.
Rather than presenting Harmoniq as a replacement for specific substances, we recommend choosing Frequencies based on the state or routine you want to support.
For morning focus: Explore a Focus or Energy Frequency
For winding down at night: Explore a Sleep Frequency
For a calmer routine: Try Zen Companion or another Calm Frequency
For productive work: Try Deep Work or Creative Boost
The FLOW is a wellness product and should not be used as a replacement for medication, medical treatment, or advice from a healthcare professional.
Not sure which Frequency to start with?
Open the Harmoniq App and explore the library by category, including Sleep, Focus, Calm, Mood, and more.
Experiment with different Frequencies, session lengths, and times of day to discover what fits naturally into your routine.
You can also visit feelharmoniq.com for the latest Harmoniq information and experiences.
Rediscover your flow — in a way that works for you.
Morning: Focus and Energy Frequencies
Afternoon: Focus or Mood Frequencies
Evening: Calm Frequencies
Bedtime: Sleep-focused Frequencies as part of your nighttime routine
If you find a particular Frequency feels too stimulating later in the day, consider using it earlier instead.
Short Session: 15–30 minutes
Standard Session: Around 1 hour
Extended Session: 2–3 hours, where appropriate
Sleep Routine: Choose a duration that fits your nighttime routine
Session lengths can be adjusted based on the Frequency, your schedule, and your personal preferences.
Start Simple — Begin with one Frequency before exploring blended experiences.
Explore What Works — Pay attention to which Frequencies and session lengths fit best into your routine.
Consider Timing — Use more energizing experiences earlier in the day if that works better for you.
Avoid Conflicting Experiences — Rather than running Frequencies designed for very different states at the same time, choose the experience that best matches your current goal.
Adjust as Needed — Individual experiences vary, so adapt your session length and Frequency choices based on what feels right for you.
