Search “Harmoniq” in the Apple App Store or Google Play Store.
Once downloaded:
Create your Harmoniq account.
Follow the in-app membership setup process.
Activate your included All Access Membership.
Follow the prompts to pair The FLOW with the Harmoniq App.
Your 45 days of included All Access Membership begin when you activate your membership in the app — not when you purchase The FLOW — so shipping time does not reduce your included access period.
The account you create during membership setup becomes your Harmoniq membership account and should also be used to log in to the app.
Note: The email you used to purchase The FLOW on the website does not need to match your Harmoniq App account email.
If you run into any issues, visit feelharmoniq.com for support.
Tap on any Frequency and scroll to its detail section.
Tap the ⓘ information icon to view more information about the signals included in that Frequency.
The Harmoniq App does not directly track biometric metrics such as sleep, heart rate, or recovery.
If you use another wellness wearable, such as Oura or WHOOP, you may choose to review your own wellness data alongside your Harmoniq routine to better understand patterns over time.
Harmoniq does not control or validate data generated by third-party wearable platforms.
Yes.
For Frequencies:
Tap the Frequency, select the capsule showing the current duration, adjust the session length, and tap Save.
For Routines:
Routine durations are currently preset. Additional customization options may be introduced over time.
The Harmoniq App organizes experiences into three main categories:
Designed to support rest and winding down
Examples include Deep Sleep and Zen Companion
Commonly used in the evening or as part of a nighttime routine
Designed to support focus, productivity, and mental readiness
Examples include Deep Work and Creative Boost
Useful for work, studying, or other focus-oriented activities
Designed to support calm, balance, and everyday well-being
Includes experiences intended for relaxation and emotional wellness
Can be incorporated into everyday routines when you want to slow down or reset
Individual signal-based experiences
Designed around a specific Harmoniq experience or intended state
Combine multiple signals within one Harmoniq experience
Designed to support more layered or nuanced experiences
Offer another way to explore different combinations within the Harmoniq library
